Spirituality for Busy People
Meditation, Fasting, Wellness
Reset body and spirit: guided meditation, EMDR videos, green eating, mindful fasting, invocation, & sacred sound.
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Most people who long for a spiritual life do not lack sincerity. They lack an unbroken hour. Between work, family, and the ordinary weight of a day, contemplative practice gets postponed to a quieter season that never quite arrives.
This course was built for that problem. It asks for minutes, not mornings. Over eight weeks it moves through seven pillars — what you eat, how you rest, how you sit, how you fast, and how you fill a room with sound — and each one is designed to be practiced inside a life already in motion, not beside it.
You do not need a background in meditation, a particular faith, or any faith at all. You need about twenty minutes, and the willingness to begin where you are.
Watch Four Lessons Free
Four lectures are open to everyone, with no purchase and no account required. Begin there, and let the teaching make its own case.
- Welcome to Spirituality for Busy People
- The Proof: The Science and My Story
- Module 1: Freedom from Sugar & Fat
- The 5-Minute Guided Meditation
Seven Pillars
Each pillar receives a foundational module, then an advanced one. Take them in order, or begin with whichever your life is asking for.
Freedom from Sugar & Fat
Why the modern diet dulls awareness, and how to loosen its hold without misery or willpower theatrics.
Meditation, Visualization, & EMDR
Three complementary inner practices, taught from first principles and scaled to the time you actually have.
Rest, Recreation, & Relaxation
Rest as a discipline rather than a reward — and the difference between recovery and mere distraction.
Green Diet & Green Tea
Simple, unfussy eating that steadies energy and clears the mind, with a cookbook included.
Fasting
Mindful fasting approached gently and gradually, with a tracker to keep the practice honest and sustainable.
Atmosphere
Reminders, pledges, and environment — shaping the spaces you live in so they carry the practice for you.
Invocation & Sacred Sound
The oldest of the pillars: the sacred science of sound, and how the voice becomes an instrument of aspiration.
What Is Inside
Thirty-four lectures across eight sections, plus four written articles and seven downloadable resources — yours for life, at whatever pace suits you.
1 · Start Here
Welcome, the wellness disclaimer, the science and my own story, and the promise of the eight weeks ahead.
2 · Primary Teachings
One foundational module for each pillar, in the order the reset unfolds.
3 · Advanced Teachings
An advanced module for every pillar, for when the foundation is steady and you want more.
4 · Practice Studio: Meditations
Guided practices of five, ten, and twelve minutes, so there is always one that fits the day.
5 · Practice Studio: EMDR
Six seven-minute bilateral-stimulation meditation videos for self-guided contemplative practice.
6 · Mastery Teachings
Atmosphere, followed by a two-part teaching on invocation and the sacred science of sound.
7 · Sacred Sound Library
Four recordings to keep: The Great Invocation, One Humanity, Light Love & Power, and Om Namah Shivaya.
8 · Conclusion
Business meditation, the course conclusion, and a closing lecture pointing toward what comes next.
Practices You Will Return To
The guided meditations come in three lengths — five, ten, and twelve minutes — because the honest answer to “how long do you have?” changes from one day to the next.
Alongside them sits a library of six bilateral-stimulation meditation videos, seven minutes each, in standard and multi-directional versions.
The Sacred Sound Library closes the course with four recordings drawn from the Jay Krishna® catalog, including The Great Invocation in call-and-response form.
What You Take With You
- An 8-Week Roadmap in PDF
- A Wellbeing Mindmap of all seven pillars
- A Names of Sugar reference sheet
- The Green Eating Cookbook
- A Fasting Tracker & Annual Calendar
- The Great Invocation for reading along
- MP3s of the guided practices & sacred sound recordings
Not Ready Yet?
Join the mailing list for teachings, practices, and offerings for the journey — and we will let you know what comes next.
Justin S. Grant, MA
#1 international bestselling author
Certified Interfaith Leader
Your Instructor
Justin S. Grant is the author of the #1 international bestseller Business & Spirituality and its practical companion Spirituality for Busy People, and the narrator of both audiobooks.
He holds a BA in Creative Writing from the UCSB College of Creative Studies, an MA in Transformational Psychology, and certification as an audio engineer and as an interfaith leader. He records sacred music as Jay Krishna®.
His courses and books are published through Unitive Spirituality, Inc., a 501(c)(3) nonprofit. The course is taught from his verified instructor profile on Udemy.
This course offers wellness education and contemplative practice. It is not medical advice, and nothing in it diagnoses, treats, or replaces care from a qualified professional. The bilateral-stimulation meditation videos are contemplative practice for self-guided use, not clinical EMDR therapy. Speak with your doctor before beginning any fast or making significant changes to your diet, especially if you are pregnant, nursing, managing a health condition, or taking medication.